Prevention is Better than Cure: Battling Alzheimer’s Disease
Alzheimer’s disease is a global horror. Patients afflicted with this no longer stay as the person they originally were. Sometimes, the victims of this disease become childlike in rationality and throw volcanic tantrums. This is not something you want you and your loved ones to experience.
The personality flip happens because of brain degeneration. Alzheimer’s is common among middle-aged people. Aside from the abnormal cognitive functioning, Alzheimer’s disables a person to communicate properly and create social bonds. As time pass, Alzheimer’s may only worsen.
Thankfully, doctors say that Alzheimer’s may be prevented. A Caring Home Care Services, one of the trusted Alzheimer’s care facilities in Clarksville, prepared some useful tips to somehow enlighten everybody that there is still hope.
Run through these tips:
- Regularize exercise.
Have at least 25 minutes of exercise per day. Keep an active lifestyle. With this, your body regenerates faster as the cells and nutrients sleeping in your body may be activated. Also, breaking some sweat is known to thaw away bad cholesterol that may eventually cause other heart complications.
Do not overexert yourself, though. Consult your doctor for the activities that may be appropriate for you.
- Observe a healthful diet.
Include food that is high in omega 3. This so-called brain nutrient helps the brain to last longer. Omega 3 contains cell membranes that are needed by the body. Though naturally, the body produces said cell membranes, the production of which is slow. When the brain cells are healthy, dementia can be kept at bay.
- Constantly socialize.
Never isolate yourself from your circle. As social beings, humans need to be connected with others to stay sane. Studies show that maintaining an engaging social life stimulates the brain. Also, it will help lessen depression as camaraderie is found. Shouldering emotional and psychological pains is made even more possible.
- Avoid being stressed.
Stress is a good contributor to diseases. See life with a brighter perspective. Try things out that you have not tried before. Loosen up a bit and give your time to breath. Stress relieving is a healthy exercise for both the mind and heart.
- Have enough hours of sleep.
Give your body enough time to rest. You are not a robot. Soon enough you will hit a certain limitation. Once the limitations are reached, many difficulties may arise. Alzheimer’s is not a far possibility.
- Get checked often.
Monitor yourself often. Always seek professional help when you feel something is wrong. Things may worsen if you try to play doctor.
Aside from our comprehensive Alzheimer’s care, we also offer medical care for the elderly in Clarksville. Allow us to be your comrade in delivering compassion to your loved ones at home. No age nor health condition should be a bar to that.